If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic motivations as opposed to our intrinsic desires and dreams. Why does this happen? When we’re young, no one really tells us the importance of living authentically. We’re told […]

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches, but is a treatment approach all of its own. It has been researched extensively and proven effective for the treatment of a variety of difficulties. EMDR has come a long way since the […]