COUNSELING AND COACHING SERVICESÂ
We work with clients with a wide range of struggles including depression, anxiety, fertility issues, relationship issues, grief and those who have experienced trauma. We also help many first responders who witnessed multiple traumatic events as part of their work and helped them to improve their ability to cope with such exposure. In addition, we work with those struggling with making lifestyle changes or difficulties adjusting to change, whether it is new health goals, moving to a new area, new work position or dealing with a health issue (for example, Infertility, Diabetes, Obesity, High blood pressure). We truly enjoy working with people to help them process, address and overcome their struggles.
Overall, we curtail the approach used to meet the individual needs of clients, utilizing a Solution Focused and Cognitive Behavioral approach as well as Dialectical Behavioral Therapy tools (DBT) and when appropriate EMDR. Eye Movement Desensitization Reprocessing (EMDR) is an evidence based approach that uses bilateral stimulation to reprocess memories or issues causing distress, helping us to overcome them. We also believe a motivational strengths perspective and coaching services is extremely beneficial and offering non-judgmental validation, empathy and reflection combined with psycho-education enables us to build a solid rapport and assists in preparing you to gain needed insights and make necessary changes so that your behaviors will be in line with meeting your goals. Above all though, we believe the therapeutic relationship, being able to feel connected and comfortable to share your feelings with your therapist is most important. We sincerely care about each person that works with us and would truly be honored to be a part of your journey.
In addition to therapeutic services, which focuses on the underlining emotional barriers, we also offer coaching services which focuses on providing support to coach you through finally attaining your desired goals.
Issues we can help with:
- Fertility Issues
- Anxiety
- Trauma and PTSD
- Coping Skills
- Domestic Violence
- Grief & Loss
- Life Transitions
- Health Issues
- Health improvement goals
- Healthier lifestyle plans
- Relationship Issues
- Stress Management
- Women’s Issues
- Work Trauma (First Responders)
COACHING SERVICES
Our health coach and care manager can assist you in taking and maintaining action on your life and treatment goals. This service can be an additional support in between therapy sessions or as a stand alone service depending on your needs. Please contact us for more information on how our services can help you achieve your desired goals.