Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]
How to Tell if Therapy is Right for You
When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it comes to your […]
Are You Playing the Blame Game? Here’s Why You Need to Stop
Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power. Remaining stuck […]
5 Tips for Making Friends in Midlife
For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends […]
Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem
Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the […]
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