Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches, but is a treatment approach all of its own. It has been researched extensively and proven effective for the treatment of a variety of difficulties. EMDR has come a long way since the […]
Why EMDR is Effective in Treating Trauma
EMDR helps people with a variety of struggles and issues. For starters, Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and abroad and is currently used by agencies such as the American Psychiatric Association, […]
4 Great Phone Apps to Help Improve Self Esteem
People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 4 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]
5 Ways to Raise Your Self-Esteem
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities […]
4 Ways to Change Your Thoughts and Relieve Depression
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But what happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]